Education & Certification:

Bachelor’s degree in Sports & Exercise Science. Certified Meridian Massage Therapist.

Athletic Background:

Former elite athlete with experience in ballet, wushu, and rhythmic gymnastics, bringing exceptional strength, flexibility, and body awareness to her training.

Specializations:

Functional movement training, injury prevention, and recovery-focused exercise, integrating sports science principles with holistic approaches inspired by Traditional Chinese Medicine.

Coaching Experience:

Works with young dancers, adults, and athletes to improve strength, mobility, and overall wellness through personalized and evidence-based programs.

Training Philosophy:

Believes fitness should be sustainable, empowering, and tailored to each individual.